That One Time

Bad Posture Is Killing You — Here’s How To Fix It (w/ Dr Andy Fata-Chan)

Nov 11

Bad posture is doing more than hurting your back

It is draining your energy, focus, and lifespan. In this episode, Adam sits down with New York physiotherapist and strength coach Dr Andy Fata-Chan, founder of Moment Physical Therapy & Performance, to uncover what is really behind pain, fatigue, and poor movement. They break down the biggest posture myths, why stress and inactivity are the real killers, and how small daily changes in movement, strength, and mindset can completely transform your health.

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Timestamps

00:00 – The Truth About Posture
05:45 – Why Pain Has Nothing to Do With How You Sit
10:30 – Simple Daily Habits That Fix Everything
15:20 – Movement, Mindset & the Myth of Quick Fixes
24:50 – How Stress and Rest Shape Your Health
31:40 – Why Self-Awareness Beats Any Health Hack
55:15 – The Real Meaning of Health, Happiness & Purpose

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About us

Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally. Produced by Joe Fowler.