Building the Cold Exposure Community, & The Benefits of Ice Baths - Steven Nikolovski | Ep. 35

In this episode of 'That One Time' with Adam Metwally sits down with guest Steven Nikolovski, Founder of Cold and Conscious. Australia's favourite wellness company. The conversation covers Steven's early years and cultural background, as well as the growth and challenges of the ice bath community, and the impact of cold plunges on stress management and mental health. The conversation also delves into the struggles of scaling the business and the personal journey of the host.

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