EP 19: Healing Myself with Holistic Nutrition — Ryan Carter (Live Vitae)

The episode features Ryan Carter, a health and nutrition coach who discusses his journey from a rebellious youth facing health issues to becoming a nutritional therapist. Ryan emphasizes a holistic approach to health, criticizing the compartmentalization in conventional medicine. He talks about the importance of sunlight, oxygen, and the microbiome, and critiques the functional medicine space for its isolated thinking. Ryan also discusses misconceptions around food and the role of light in skin health. The host, Adam, has been following Ryan's work and has made lifestyle adjustments based on his recommendations.

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