That One Time
That One Time
How Solitary Confinement and Fasting Made Garry Lineham Learn the Secrets to Aging — Garry Lineham
Today I am joined by Garry Lineham, co-founder of Human Garage. Garry and I talk about his remarkable journey from chronic pain and solitary confinement to becoming a leading voice in alternative healing. Garry shares powerful insights into how fasting, fascia maneuvers, and aligning the mind and body can unlock our natural ability to heal. This episode is packed with practical advice, spiritual reflections, and a glimpse into the future of healthcare.
🕒 TIMESTAMPS:
- 00:00 Introduction and Garry Lineham's Background
- 03:46 The Power of Fascia Therapy
- 10:16 From Solitary Confinement to a Life Mission
- 17:01 The Role of Stress and Trauma in the Body
- 23:51 The 44-Day Fasting Journey
- 31:31 The Science Behind Fascia Movements
- 38:06 Challenging Conventional Healing Methods
- 45:23 Healing the Body and Mind Together
- 50:51 Building Habits for Healing
- 56:19 Final Thoughts and Future Vision for Human Garage
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💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - Follow Adam
Produced by Joe Fowler - Follow Joe
🎶 Music:
By — HNNY
