Joe Fauria - From Breaking NFL Records to a Career Ending Injury, How to Reinvent Your Life From Your Lowest Point | Ep. 46

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In 2013 Joe Fauria broke the NFL record for most touchdowns by an un-drafted rookie, two years later, he suffered a career ending injury. Leading to struggles with anxiety and depression.

Joe shares his journey of self-discovery and healing after his football career ended. He discusses the importance of breath work, mindfulness, and wellness in his life and how he uses these practices to help others. Joe also opens up about the challenges he faced, including the absence of his father and the loss of his mother and best friend. Despite the pain and setbacks, Joe remains resilient and finds joy in spreading love and positivity. The conversation explores the power of the mind, and the role of various practices like breath work, yoga, and mindfulness as forms of medicine.

00:00

Introduction and Sponsor

01:50

Getting to Know Joe

05:04

Discovering Self-Identity and Overcoming Doubt

09:35

The Power of Conversations and Listening

11:26

Bridging the Gap Between Spirituality and the General Population

16:31

The Healing Power of Breathwork and Mindfulness

23:02

The NFL Journey and Overcoming Setbacks

27:30

Dealing with Loss and Finding Strength

29:10

Navigating Pain and Overcoming Challenges

34:28

The Power of the Mind in Healing

36:25

The Power of the Mind and Practices as Medicine

50:28

From Happiness to Contentment

51:58

Observing Emotions and Healing

56:09

Learning from Others' Mistakes

01:09:15

Finding Joy in the Little Things

01:10:08

The Power of Breathwork

01:12:11

Lowering the Baseline and Expanding Peak Experiences

01:19:11

Embracing Curiosity and Multiple Passions

01:23:07

The Meaning of Life: Love and Sharing

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