That One Time
That One Time
Neuroscientist: Is Your Brain Already Declining? The 6 Signs To NEVER Ignore - Dr Tommy Wood
Neuroscientist Dr Tommy Wood on Cognitive Health & Performance
Neuroscientist Dr Tommy Wood joins Adam Metwally to reveal the habits, lifestyle factors, and environmental risks that accelerate cognitive decline—and what you can do now to protect your brain. From sleep, diet, and movement, to social connection, toxins, and microplastics, learn evidence-based strategies to keep your brain sharp, prevent dementia, and optimise long-term cognitive performance.
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🕒 TIMESTAMPS:
- 00:00 Cognitive Health and Performance
- 06:17 Key Habits for Optimal Brain Function
- 14:53 Environmental Factors Affecting Brain Health
- 21:32 Understanding Brain Fog and Its Causes
- 30:48 The Impact of Mold and Microplastics on Cognitive Function
- 42:08 The Cholesterol Debate: Brain Health and Risks
- 47:27 Maximizing Exercise for Busy Lifestyles
- 53:00 The Role of Nicotine in Cognitive Function
- 56:18 Shifting Perspectives on Sleep and Performance
- 01:01:33 The Complexity of Brain Health and Dementia Prevention
- 01:08:43 The Future of Brain Stimulation Technologies
✌🏼 SUPPORT THE PODCAST:
- 💧 Vitadrop — Use code 'TOT' for 25% off
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- 🥗 Blueprint — Use code 'TOT' for 10% off
- 📖 5 Minute Journal — Use code 'TOT10' for 10% off
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💭 ABOUT US:
Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out curiosities and providing actionable insights. The podcast focuses on health, wealth, and wisdom, with in-depth, vulnerable conversations on business, marketing, health, spirituality, biohacking, mindset, and content creation.
Hosted by Adam Metwally and produced by Joe Fowler.
🎶 Music:
By — HNNY
Listen on YouTube
