The Boyfriends Guide to Understanding Her Menstrual Cycle — Holly Sinclair

Today I sit down with fertility educator Holly Sinclair, Holly reveals how the female 28-day cycle really works—and why most men have no clue. If you’ve ever wondered why she’s extra energetic some weeks and craves downtime in others, this is your blueprint. Holly breaks down each phase, from period through ovulation, offering tips for men to show thoughtful support—think nourishing meals, gentle exercise, and well-timed date nights. They also explore why 9–5 lifestyles may harm women’s natural rhythms, the surprising link between diet, mood swings, and postpartum recovery, plus the truth behind IVF’s overuse.

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🕒 TIMESTAMPS:
00:00 Intro
02:53 The Phases of the Menstrual Cycle
06:06 Ovulation and Its Implications
09:03 The Role of Hormones in Mood and Energy
12:00 Nutrition and Its Impact on the Cycle
15:00 Men's Role in Supporting Women's Cycles
21:06 The Therapeutic Power of Collagen
24:26 Understanding Magnesium's Role in Hormonal Health
28:03 Navigating the Luteal Phase: Nutrition and Emotional Well-being
32:19 Supporting Hormonal Balance: The Role of Partners
35:10 The Impact of Modern Lifestyle on Reproductive Health
42:55 Best Practices for a Healthy Menstrual Cycle
47:32 Cold Plunges and Women's Health
51:26 Intuition and Women's Health
57:09 Navigating Feminine Perspectives
01:02:15 The Power of Vulnerability
01:09:49 Empowerment and Healing

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Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

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