That One Time
That One Time
The Mental Toughness Coach Behind Mahomes, Embiid, & Shaq: What All Elite Performers Have In Common — Paddy Steinfort
Full Episode Out 12/05/24
Introducing Paddy Steinfort
Today I sit down with Paddy Steinfort, a top mental toughness coach and psychologist. Paddy shares his journey from overcoming career setbacks in the AFL to coaching elite athletes like Patrick Mahomes and Joel Embiid. He discusses his EASE framework—Emotion, Attention, Strategy, Execution—to provide strategies to manage stress, enhance focus, and excel under pressure. Paddy's insights empower you to turn challenges into opportunities for success.
🕒 TIMESTAMPS- 00:00 From Setbacks to Success
- 09:31 Embracing Change and Opportunity
- 20:00 The EASE Framework
- 30:27 Emotional Processing Through Writing
- 35:17 Mindfulness and Flow State
- 42:14 Strategy and Execution
- 48:56 Traits of a Superstar Athlete
- 55:26 Action Over Emotion
- 01:00:38 Importance of Systems
- 01:03:33 Role of Ego
- 01:05:26 Demands of Elite Performance
- 01:13:30 Shifts in Identity and Choices
- 01:17:58 Impact of Kindness and Connection
- 01:23:47 Climb a Mountain
- 01:26:59 Future Projects and Reflections
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Filmed at Conversations For A While — Chelsea, NY
Book via musicforawhile.nyc/podcast
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Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life.
The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!
Hosted by Adam Metwally - @meetwally
By — HNNY
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