The Psychological Game of Being a World Champion Bodybuilder - Jake Abel | Ep. 52

Use the code 'TOT' to get 25% off your purchase at Vitadrop https://www.vitadrop.com.au/ Join Adam as he sits down with Jake Abel. Jake is a renowned bodybuilding athlete and coach with two World Titles and four State Titles in natural bodybuilding. A semifinalist on Ninja Warrior Australia and a popular speaker at global fitness expos, Jake has successfully coached thousands in achieving peak fitness. In this episode, we delve into Jake's strategies for mental resilience and his initiatives with Abel Fit and Grunt HQ to educate and inspire the fitness community. FOLLOW Jake: https://www.instagram.com/jake_abel_official/ https://www.tiktok.com/@jake_abel_official https://www.abelfit.com/ FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/ FOLLOW US ON TWITTER - @thatonetimePC FOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

00:00

Intro/Overcoming Insecurities and Self-Doubt

14:11

Entering the World of Bodybuilding

25:04

The Power of Creating a Persona

29:18

Believing in Yourself and Overcoming Negative Voices

33:34

The Power of a Strong Work Ethic

38:43

The Importance of Discipline and Confidence

45:18

The Five Pillars of Success

56:36

Applying the 80-20 Principle

01:02:56

The Importance of Discipline, Consistency, and Sustainability

01:12:19

The Role of Content in Success and Influence

01:15:10

The Importance of Mentors and Guidance

01:35:04

Excitement About Becoming a Father and Future Goals

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