World Renowned Model’s Cheat Code to Getting Ripped, Healthy, and Mentally Sharp — Jules Horn | Ep. 61

Join Adam Metwally as he sits down with Jules Horn, a former fashion model turned health advocate. Jules shares his transformative journey from the runway to holistic health, detailing how Human Garage's innovative fascia release techniques helped him overcome chronic pain and find his true purpose. Tune in to learn about Jules' holistic approach to wellness, his collaboration with Human Garage, and his mission to inspire others to lead a balanced and fulfilling life.

Sponsor: Use the code 'TOT' to get 25% off your purchase at Vitadrop https://www.vitadrop.com.au/ FOLLOW Jules: https://www.juleshorn.com/ https://www.instagram.com/jules_horn FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/ FOLLOW US ON TWITTER - @thatonetimePC FOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Chapters

00:00 Introduction and Jules' Journey

08:11 The Power of Human Garage Facial Maneuvers

15:29 Finding Inner Peace and Connecting with the Emotional Body

19:25 Falling in Love with the Process of Healing

25:42 The Impact of Physical Well-Being on Emotional Well-Being and Relationships

41:58 The Connection Between Physical and Emotional Health

45:19 Staying True to Yourself in the Modeling Industry

50:52 Finding Inner Peace Through Breathwork and Mindfulness

53:20 The Body's Ability to Heal Itself

Episode source